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Spermatogenesis in Men and Ways to Improve It

Any man who dreams to become a father should know that the quality of sperm, participating in the process of conception, depends on complex physiological cycle – spermatogenesis. The next stages in the process of spermatogenesis are appearance, formation and maturation of spermatozoa (male sex cells).

Features of Spermatogenesis

The ability of a man or a woman to give birth depends on gametogenesis. Gametogenesis is a process that ensures the development, maturation of sex cells in the body. It occurs in sex glands (testicles and ovaries), resulting in formation of sex cells in the body: spermatozoa (male), ovules (female).

These processes have a certain similarity only in the first three stages: reproduction, growth and maturation. Spermatogenesis has a biological feature as there are much more spermatozoa formed comparing to the number of egg cells.

General Characteristics of Spermatogenesis

Complete spermatogenesis is a sequence of four cycles, during which (72-75 days) primary cells are divided under the influence of hormones. Spermatogenesis consists of several stages of meiosis (cell division), as a result of which spermatozoa are formed.

Risk Factors for Healthy Spermatogenesis

Since all stages of spermatogenesis occur simultaneously, spermatozoa are present in the body during all the time. And at any stage they may be threatened by negative factors. The sperm can lose its quality not immediately after an impact, but also in months. Such factors are:

  • Colds;
  • Chronic diseases with a rise of temperature;
  • Bad temperature regime (it is required for normal development of spermatozoa);
  • Environmental pollution;
  • Malnutrition;
  • Smoking;
  • Drinking alcohol;
  • Intake of some medicines.

The temperature regime is very important for normal spermatogenesis. The optimal temperature for maturation of spermatozoa is +35 °C. And if a man has a heated seat in the car, likes sauna and wears tight underwear, he exposes his reproductive system to overheating and worsens spermatogenesis.

How to Improve Spermatogenesis

Regardless of the results of his spermogram, every man needs to take care of his male health and follow simple recommendations. First of all, remove or restrict the following:

  • Visiting a sauna which greatly increases body temperature;
  • Wearing tight underwear, which disrupts heat regulation in the testicles in particular and normal blood circulation in general;
  • Reception of steroids, antibiotics, antihistamines;
  • Stressful situations;
  • It is recommended to stop smoking and drinking alcohol.

You can take zinc, E and L-carnitine and regularly engage in sports, physical education and sexual activity. If you have problems with potency, it is recommended to use some medications for ED, like Tadalafil. It is also necessary to monitor your diet, which should include products that improve the quality of sperm: vegetables, proteins, beans, fresh juices, bread, nuts, yeast.

Follow the recommendations for three months, as spermatogenesis lasts 72 days, during which a man himself is responsible for creating appropriate conditions for the development of spermatozoa.

Low Testosterone: What You Should Know About It

Although decrease in testosterone levels with age is normal for men, a low level of this hormone can affect your health. Rapid increase in testosterone levels during puberty is the cause of increased muscle, decreased voice and accelerated sexual development. Throughout life, testosterone supports the masculine characteristics of the body.

Usually T levels begins to decline by age 40, but this decrease is relatively insignificant. Many male patients after 35 noticed that the level of testosterone has declined – and only a few of them had significant reduction of testosterone in the blood.

Is It a Normal Aging Process or a Medical Problem?

Physicians are convinced that if a man does not feel any symptoms, there is no need to take a test for testosterone. There is no evidence that treating low testosterone with the absence of symptoms gives an effect. If the symptoms are manifested, then the treatment will definitely have a result.

What Is Low Testosterone?

Here are the most common side effects related to low testosterone levels:

  • Decreased sexual desire;
  • Problems with erection;
  • Mood changes;
  • Restless sleep.

So what to do? Modern medical considerations on this topic say the following: you can use artificial testosterone. Patients can have daily gel applications, plates that are attached to the surface of the skin, tablets or injections. General recommendations in such cases state that you have to raise the level of testosterone to the normal level, and that’s all.

Effect of Low Testosterone on Health

Low levels of this male hormone are associated with some chronic diseases:

  • Obesity;
  • Diabetes;
  • Depression;
  • Cardiovascular diseases.

However, it is not proved that a low T levels cause such diseases. Testosterone is a part of the bones, so its deficiency can lead to deterioration in their structure, which is called osteoporosis. If a man has hip fracture, then, most likely, he has low levels of testosterone. But still, there is no evidence that increase in testosterone levels reduces the risk of fractures. But still most doctors associate low bone density with lack of testosterone.

To Treat or Not to Treat?

According to doctors, about 10% of men who undergo treatment with artificial testosterone do not get the desired effect. In this case it can be recommended to use some medication for erectile dysfunction treatment like Generisk Cialis. Approximately 90% of patients see the so much needed improvement, while 10% of them are very happy. According to the medical research, most men with low testosterone levels have improved their sex life and got rid of erectile problems after treatment.

In accordance with the clinical guidelines of the US Endocrinology Association, some male patients should not take testosterone supplements. Patients who have prostate cancer are definitely not recommended to get such a treatment, because this hormone can increase the number of cancer cells. Other diseases might be worsened because of such treatment, for example, apnea, severe benign prostatic hypertrophy, congestive heart failure or excessive amounts of red blood cells (erythrocytosis).

Cialis for Women: Surprising Truths and Common Myths

There’s this huge myth regarding sexual dysfunctions. People seem to think that these only affect men, but that’s just not true. There’s FSD – female sexual dysfunction and it’s very, very real. It might even be a serious cause for concern, because the cause of that issue might be quite severe.

The Causes

Popular causes of FSD include: psychological issues, orgasmic disorder, arousal disorder, diabetes, unhealthy lifestyle, stress, anxiety, dyspareunia, heart problems, and vaginismus. Of course, there are many other (more serious) condition that can cause FSD, but we’re focusing on the most popular ones for now.

The Treatments

There are some amazing treatment options for women with sex-related issues. Obviously, the treatment should (and will) be specific to the diagnosis, as well as underlying physical and psychological issues that a woman might suffer. There are many non-medicine related solutions out there. That’s just common sense: lifestyle changes, quitting smoking/drinking/doing drugs, working out, counseling, lubricants and so forth. When it comes to medicine treatment, recent numbers and studies from suggest that Cialis for women might be the most effective solution.

The Myths

Of course, the study is also quick to point out several myths related to Cialis and women. There’s this weird and untrue idea that there’s a separate female-only version of Cialis. Another prevalent myth is that there’s not enough data to actually make out whether Cialis is good for treating FSD. You can head down to various sites yourself and see the numbers and studies.

The Truths

Granted, the myth about Cialis’ ineffectiveness comes from the lack of understanding. Here’s a brief rundown of how it actually works – it utilizes PDE5-inhibitors to increase the blood flow to penis (in men) AND to clitoral and vaginal tissues (in women). People seem to think it only works on males, but that is not true. You will find a more thorough version of this study online, so spend a moment to educate yourself.

The conclusion is simple: women need an adequate treatment for their sexual issues, as well. It’s not as prevalent, but it still requires careful examination and utmost attention. Don’t be afraid to go to the doctor’s and don’t believe some “myths” that don’t have any factual basis behind them.